Create an amazing body eating, moving and
thinking in a way you love!!
Sometimes you feel that no matter how hard you work and no matter what you try, the results just seem to always elude you. You make a plan, you push, do the work, you struggle and kick some butt - And you get a result but it is just so fleeting and short lived that...read more
I feel like one day I’m going to be caught out and get in trouble, like the powers at be will put me over their lap and spank me (ha ok maybe a little OTT) Its interesting, even after all these years of being an “adult” and working on myself over and over again. I...read more
ITS ALWAYS OK TO BE YOU So often when things aren’t working for us - like youre not losing weight or things just aren’t connecting with hubby or your kids seem to be doing their best to railroad your day - whats really going on is youre not allowing yourself to be...read more
I have found myself allowing my stories and my excuses to dictate my actions or my lack of actions rather. I have been telling myself… “I’m too tired” “It’s too hard right now” “I don’t have the time or the energy” “I don’t know what to do” Do you experience these...read more
Needing willpower to lose weight and keep it off is basically saying that you hate what youre doing so much that you need to be forced to do it. Take diet and exercise, if you feel you are lacking willpower - most likely you just hate the foods you “have” to eat and...read more
For years I searched and searched for the plan - the meal plan the exercise plan the diet plan the supplement plan - THE plan - That would give me guaranteed results in creating a body that just looked amazing and felt alive and energetic and oozing with … I dunno -...read more