staceyandryan.com

Create an amazing body eating, moving and

thinking in a way you love!!

OWN THAT SHIT

Sometimes you feel that no matter how hard you work and no matter what you try, the results just seem to always elude you. You make a plan, you push, do the work, you struggle and kick some butt - And you get a result but it is just so fleeting and short lived that...

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I FEEL LIKE A FRAUD…

I feel like one day I’m going to be caught out and get in trouble, like the powers at be will put me over their lap and spank me (ha ok maybe a little OTT) Its interesting, even after all these years of being an “adult” and working on myself over and over again. I...

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ITS ALWAYS OK TO BE YOU

ITS ALWAYS OK TO BE YOU So often when things aren’t working for us - like youre not losing weight or things just aren’t connecting with hubby or your kids seem to be doing their best to railroad your day - whats really going on is youre not allowing yourself to be...

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You are bigger than your bullshit Stacey!

I have found myself allowing my stories and my excuses to dictate my actions or my lack of actions rather. I have been telling myself… “I’m too tired” “It’s too hard right now” “I don’t have the time or the energy” “I don’t know what to do” Do you experience these...

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WILLPOWER IS A MYTH AND WILL NOT CREATE LASTING WEIGHT LOSS

Needing willpower to lose weight and keep it off is basically saying that you hate what youre doing so much that you need to be forced to do it. Take diet and exercise, if you feel you are lacking willpower - most likely you just hate the foods you “have” to eat and...

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Learn To Lose Weight Doing Stuff You Love (Not Shit You Hate!)

Download my free gift to you – Cracking The Mummy Tummy Code: How Busy Mum’s Can Have A Flat Stomach, Insane Energy And An End To Weight Loss Confusion!