staceyandryan.com

Create an amazing body eating, moving and

thinking in a way you love!!

WHAT ARE YOU AFRAID OF ADMITTING YOU TRULY WANT?

I was asked this question by my mentor this week - and its been a fucking doozey (doosie? Doozie? Idk) Its actually had me stuck for 24 hours, stuck in the sense that I didnt feel ready to answer it. I was actually subconsciously afraid of what might come up. Not...

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The Truth Is – What You Want Is Always Available

Whenever I break through stressing about a situation, whether thats not having what I want or feeling stuck or restricted, I suddenly realise that - It was always there waiting to be received. It doesnt matter in what area of life whether its my body or money or...

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Do you have an ACTUAL relationship with your husband?

I don’t mean the kind where you organise your kids, your finances, watch tv and sleep next to each other. I mean a real relationship that is being nourished, where you actually spend quality time with each other, have conversation outside of bills and renovations? One...

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When You Have No Energy…

We usually equate low energy with not enough sleep or bad food etc. But in my experience this is only part of the story. More often than not, if youre feeling flat, tired, slow, grumpy, lazy or you are procrastinating like a mofo - Then its more about energetic blocks...

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Everything Is Perfect And Exactly As It Should Be

I was talking to a friend yesterday who is also a mentor about the year that was, the sleeplessness and the sickness, the feeling of being underwater all the time and the heartache of watching life slip by whilst feeling like an empty shell. I told her how the bug I...

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RELEASE THE NEED TO BE PERFECT

Do you really think that to get in amazing shape and to feel energised and on fire that you need to get the whole thing perfect? That your training needs to be every day, for at least a certain amount of time, doing weights and cardio and stretching and relaxation… or...

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Learn To Lose Weight Doing Stuff You Love (Not Shit You Hate!)

Download my free gift to you – Cracking The Mummy Tummy Code: How Busy Mum’s Can Have A Flat Stomach, Insane Energy And An End To Weight Loss Confusion!