Create an amazing body eating, moving and
thinking in a way you love!!
I was asked this question by my mentor this week - and its been a fucking doozey (doosie? Doozie? Idk) Its actually had me stuck for 24 hours, stuck in the sense that I didnt feel ready to answer it. I was actually subconsciously afraid of what might come up. Not...read more
Whenever I break through stressing about a situation, whether thats not having what I want or feeling stuck or restricted, I suddenly realise that - It was always there waiting to be received. It doesnt matter in what area of life whether its my body or money or...read more
I don’t mean the kind where you organise your kids, your finances, watch tv and sleep next to each other. I mean a real relationship that is being nourished, where you actually spend quality time with each other, have conversation outside of bills and renovations? One...read more
We usually equate low energy with not enough sleep or bad food etc. But in my experience this is only part of the story. More often than not, if youre feeling flat, tired, slow, grumpy, lazy or you are procrastinating like a mofo - Then its more about energetic blocks...read more
I was talking to a friend yesterday who is also a mentor about the year that was, the sleeplessness and the sickness, the feeling of being underwater all the time and the heartache of watching life slip by whilst feeling like an empty shell. I told her how the bug I...read more
Do you really think that to get in amazing shape and to feel energised and on fire that you need to get the whole thing perfect? That your training needs to be every day, for at least a certain amount of time, doing weights and cardio and stretching and relaxation… or...read more