Is Your Story BS?

I have a story that I tell myself, you have a story that you tell yourself…

Is it a positive story or a negative story?

Doe any of this sound familiar…

I have always been overweight even as a kid, it’s my genetics, I’m just big boned, I don’t have the willpower to do that, they must have all the time in the world to workout, I like food too much, I never stick to anything so I might as well not try, when I focus on losing weight it stresses me out…

Honestly I could go on!

What I am asking is your story one that has you growing and moving towards your goals, towards what you want for yourself and your family?

Or do you keep old beliefs that shut you down every time you try to start something new?

There are people out there achieving what you want to achieve… Which proves your story is bullshit!

All those excuses you tell yourself…

You need to STOP…

YOU AND ONLY YOU HAVE THE POWER TO CHANGE YOUR STORY!

Change your story and watch your whole world change! This shit excites me to my core!

(more…)

Cauliflower Hummus

Cauliflower Hummus

Serves: 3

Ingredients:

  • 1 cauliflower, chopped into florets
  • 1/4 cup olive oil
  • 2 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 cup tahini
  • 2 tbsp lemon juice
  • 4 cloves garlic, minced

Method:

  1. Preheat oven to 160c
  2. In a bowl toss the cauliflower with 2 tablespoons olive oil and the cumin, paprika and salt.
  3. Lay out on a sheet of baking paper and cook for 30 minutes.
  4. Remove the cauliflower from the oven and transfer to your blender.
  5. Add 2 tablespoons olive oil and the tahini, lemon juice and garlic and blend until smooth.

Serve with your favourite veggies

Banana Choc Smoothie

Serves: 1

Ingredients:

  • Frozen banana
  • 1 tbs Cacao
  • 250ml almond milk
  • 1 tsp almond butter – optional
  • Egg yolk

Blend

Salted Caramel Smoothie

Serves: 1

Ingredients:

  • 1/2 cup almond or coconut milk
  • 1 1/2 tsp cashew butter or 1/4 cup raw unsalted cashews,that have been soaked over night
  • 1/3 banana
  • 1 date
  • A pinch of sea salt
  • Ice
  • Egg Yolk

Blend

Chia Pudding – Vanilla

Chia Pudding – Vanilla

Serves: 5

Ingredients:

  • 1C of cashews -soaked overnight
  • 1/2C chia seeds
  • 2C water
  • 2 tsp cinnamon
  • 3 tsp vanilla – either essence or powder or both
  • 2 tbs of natvia dissolved in boiling water. (Take this amount out of the 2 cups water) or stevia.
  • OR 2 dates

Method:

  1. Place all ingredients in Blender except the chia seeds.
  2. Blend on high for 60-90 seconds
  3. Turn blender to lowest setting and add chia seeds. This is to stir the chia through, not blend.
  4. Place in fridge for minimum 2 hrs. Stir every 45 minutes.
  5. Served topped with berries.