Bone Broth

Bone Broth

  • 1 kg beef stock bones or 2 x Free Range chicken carcasses
    • depending on how big your pot or slow cooker is.
  •  ½ cup raw apple cider vinegar
  • 1-2 litres filtered water (depending on pot size)
  •  3 celery stalks, halved
  •  3 carrots, halved
  • 3 onions, quartered
  • Sea salt


  1. Place bones in a slow cooker, add apple cider vinegar and water, and veggies.
  2. Cook overnight.
  3. Strain all ingredients, so you just have the liquid.

Method 2:

  1. Place bones in a pot, add apple cider vinegar and water, and veggies bring to a simmer. Place on the lowest temp on your burner
  2. Cook for at least 12 hours.
  3. If you have a pot that goes in the oven you can cook it over night.
    1. Strain all ingredients, so you just have the liquid.

How To Avoid Overwhelm When Starting Clean Eating & Exercise

With so many different food and exercise options out there it can be extremely overwhelming for you to know what to do and where to start.

My advice…

Just start somewhere!

Pick one aspect of your current diet, say processed foods. Change this one aspect for 1-3 weeks without changing anything else. 

Really nail it before you move on.

You don’t have to change everything at once.

Once you feel you have got the handle on your first step, then it is time to change another aspect of your lifestyle that isn’t helping you get to your goals.

Here’s a list of items you could start with:

  1. Decrease processed foods
  2. Increase water
  3. Do a 5 minute workout
  4. No soft drink
  5. Increase protein intake
  6. get to bed before 10am
  7. Eat breakfast
  8. Quit self sabotage
  9. Get out doors more often
  10. Increase vegetable intake

My motto is just start somewhere, small steps make a massive difference.