An open letter to the driven ones, to the women who know that life was meant to be about more than just making a living and having a mortgage and making some kids and wasting away the nights in front of the tv…

An open letter to the driven ones, to the women who know that life was meant to be about more than just making a living and having a mortgage and making some kids and wasting away the nights in front of the tv…

It still shocks and amazes me that people talk about tv shows. I mean, its fine of course, if you are more interested in watching other people live their dreams instead of you creating your own –

But you and I both know that’s not for you…

Not when you have so much inside you that yearns to be shared and expressed and unleashed.

Not when you know that you are barely scratching the surface when it comes to what you can accomplish in the handful of years that you get to live.

Now, dont get me wrong, Im not saying that you haven’t got shit done in life! You have so much to be thankful for and have accomplished a lot, but lately there has been a feeling…

A feeling that its time to go to a new level.

Maybe its a new level in your body…

You’ve realised that while you are making better choices and are most likely on the right track, its not enough. You dont want to just be healthier or fitter –

You want the mirror to reflect back the strong and sexy woman that you know you are inside.

I’ve been through this myself recently. I know I look good all the time, but I realised recently that I had accepted good as my normal…

Since when was “good” normal for me?

So i’ve been stepping up my own game for my body – and it must be working since the other day a woman stopped me at the beach to check if there was a real baby in my pram since “women dont have kids and look like you”…

Maybe it’s time for you to go to a new level in your relationship…

Have you got into the stale habit of simply co-existing with your partner?

Is all your talk centred around the things that need to get done to keep the family going?

Do you guys even date any more? Or make the time to perform hour long sexual experiments to see what else each other have offer?

Or is it missionary or doggy or some other thing that you have been doing since you were 17 years old…

Ryan and I have definitely stepped up the game lately and I gotta tell you ladies, if you have never had your pussy massaged for an hour – with no agenda, no need to end in sex and no pressure to orgasm –

Then youre missing out.

Then again, maybe its time for you to truly bring to the world what it is that you were BORN to do here…

There’s been a quiet revolution going on ladies, in case you hadn’t heard. The time for going through the motions and “doing what’s right” or “doing what you need to” is ending…

The universe is sick of seeing amazing and unique beings such as you and I dying with our song unsung inside us.

You know what Im talking about, dont you?

I’m talking about that voice inside you that whispers – you are fucking special…

That voice that sometimes cries – be MORE of who you truly are…

That voice that occasionally SCREAMS – unleash the REAL you on the world.

Maybe the voice tells you to start a business…

Maybe the voice tells you to hold a space for women who need help…

Maybe that inner voice tells you to rent your house, sell your worthless material shit and travel the country in a caravan for 15 months (we met a couple last week that did this).

Whatever the voice is telling you, the point is that its telling you to CREATE and to create by unleashing more of the real you.

I dont know anything about astrology or the planets or mercury’s retrograde…

But I do know that 2018 is THE year to tap into and unleash more of your higher self.

I write this because we have had two people near to us die recently.

One we knew well and loved and one was a neighbour who we liked. Both beautiful souls who left this earth early.

You will die someday gorgeous.

And I promise you that you wont care a fuck about who won The Voice in 2018…

You wont care what model of car you drove in 2018…

You will give zero fucks about how many carbs you avoided in 2018…

You will ONLY regret not going ALL IN on the life that you are here to create – the life of fun and connection and experience and thrills and being hot as fuck –

The life that you were born for.

If you know what I’m talking about, then i want to talk to YOU.

For a limited number of women like you, I am going to gift a 1:1 session to help you map out success in your body and life for 2018.

On the call I am going to give you a step by step plan of how to achieve what you want this year.

You will also experience what I call “breakthroughs” on the call where you see into your self sabotage and limiting beliefs and the reasons you do things that stop you achieving your goals.

I’m doing this because I believe my life’s work is to unleash more and more unstoppable women on the world who will level up the way that we and our kids live.

This call wont be right for every woman and my time is super precious, so the call will be by application only. If you feel that this call would be right for you –

If youre ready to go all in on the life you were born for –

Then message me and ask to be notified when applications open.


Who Does Carrying The Weight Allow You To Be?

Who Does Carrying The Weight Allow You To Be?

Have you ever stopped and thought that carrying extra weight is actually what you WANT?

Like for some reason that you cant put your finger on, making the choice to not be shit hot is actually PREFERABLE for you?

I am fucking terrible at paying bills, opening mail, staying on top of paperwork and just generally doing “adult stuff.”

I know I “should” do it, but it’s almost like my brain blocks it out and I cant even see it.

I frequently ignore my phone bill until the service gets cut off… the money is in my account, I just dont take the 22 seconds to login and pay.

We only just made the cutoff to enrol Charlize in school by 4 days… and thats only because one of our friends told us that it was about to close.

My car rego is never paid on time… I just stick the envelope to the fridge with a magnet and then ignore it for weeks after.

Now these are all stupid things to do, childish and immature. They cost me money in fines or sometimes by simply missing out on getting things i want.

So why do I do it?

When I was a teenager I was put into a position where I had to grow up and be responsible FAST. My parents split and then a few years later my mum died.

I was thrust into a position where I was looking after my brother and sister and forced to play adult waaaaay too young…

My mum was an amazing woman, worked hard her entire life, did the right things, was responsible and caring and thoughtful and compassionate –

And died at 43.

My inner story is:

Why fucking bother being responsible, when it counts for nothing anyway? And this lets me play the child and feel free and not worry.

So who does carrying extra weight all you to be?

Were you loved and rewarded through food as a kid?

Does carrying weight allow you to hide from your talents and abilities and not step into the public eye?

Does it mean you can avoid intimacy?

No matter what, there is ALWAYS a story that goes with having extra kilos… And the women that lose it forever are willing to dig in and bring those stories to the surface.

Because I can promise you right now –

You dont love food too much…

Youre not lazy…

Youre not too busy…

Youre not anything other than the person that your story allows you to be.

So what’s the story?

We had one of our fit friends over last night for NYE – HAPPY New Year by the way – and we were commenting to her how hot her shoulders and arms looked and asked what she had been doing to get em like that.

We had one of our fit friends over last night for NYE – HAPPY New Year by the way – and we were commenting to her how hot her shoulders and arms looked and asked what she had been doing to get em like that.

Before I tell you how she did it I want to mention that she is a single mum (you hard working legends!) who works full time and still keeps herself looking smoking… Which is to say –

No matter how busy you are –

You can always get into hot AF shape.

So we were sitting there we three and we asked what she had been doing and she laughed and said that it was funny because she gets asked that 10 times a week at her gym by ladies that exercise 6+ days a week – while she herself only exercises 2 – 3 times per week!

So she laughs and then says “Its all food” and that her 2 – 3 workouts are hard as fuck for sure, but that she doesn’t do much in between.

So you might be wondering what exactly she was eating and in a moment I will share that with you for a very important reason –

Right now, millions of women around the world – maybe even you – are making New Year’s Resolutions to get fitter, leaner and healthier…

And for a lot of those women… and maybe you… joining the gym is a part of those resolutions…

And it may be the worst mistake that you make this year.

Here’s why…

While exercise is incredibly important for good health and energy and wellbeing –

It’s not super important when it comes to fat loss.

For muscle tone, you want some exercise for sure (and you don’t need a gym for this) but for weight loss –

It comes down to food and sleep and letting go of the limiting beliefs that stop you from taking daily action.

We know this to be true, because we help hundreds of women lose weight doing nothing more than walking! If you have ever done the Ultimate 21 Day Cleanse, you would know that 5kg – 11kg simply falls off over 3 weeks doing no more exercise than an almost daily walk…

I really wanted to say this because after working in the gym industry for over a decade, I KNOW for a fact that over 70% of the women who join in January –

Aren’t going in March…

And I want to save you time and money and most importantly –

The frustration and disappointment that comes after a couple of months of hard exercise without the expected weight loss.

Ok with that said, what food was our friend eating?

She said that she ate:
– high fat (more than 80% of her energy came from fats)
– most of her carbs coming from fruits
– no grains
– meat when she felt like it, which wasn’t very often at the moment
– lots of veg, especially the low carb high fibre veggies

Oh, and she also said she did some fasting each day.

Should you do this?

The 64 million dollar question! The answer is that you should learn what works for YOUR body.

You might feel amazing and lose weight doing this too…

You may get slow and foggy and feel half starved doing this…

You may find this causes you to crave and binge eat…

So, let me open 2018 by saying –


Make this year YOUR year by TUNING in to what your body is telling you and putting in the little bit of effort needed to give it that!

Coz you could keep doing what you have been that hasn’t worked every other year –

Or you could find the formula that is going to work for YOU and NEVER again have to worry about this whole weight loss thing.

Big choices this week! 🙂

Oh, and by the way –

If you are looking to hit the reset button after xmas and new year while also taking the first step towards discovering the PERFECT diet for YOU –

Then you will be FREAKIN PUMPED to hear that we are running an incredible new year’s deal on our Ultimate 21 Day Cleanse!

You see, the cleanse isn’t JUST about losing 5kg – 11kg in 21 days…

Its not just about putting and end to bloating and gas and having a tummy that sticks out at the bottom…

It IS about these things, but you may not know that one of the benefits of doing our cleanse is that it puts you back in touch with what your body is actually NEEDING in terms of food.

On Thursday we will be releasing TWENTY insanely discounted cleanses for those ladies that are sick of doing it the old way, sick of the weight, sick of being bloated –

And in 2018 want their best body ever.

The number is STRICTLY limited to 20 and when it drops they will go FAST! So if you want to get yours then message us know and we can add you to the VIP list…

If you’re on the VIP list, then you have first dibs when we release on Thursday – before we go live to the public!

So if this year is going to be YOUR year…

And you are going to FINALLY get the body you have always wanted…

GET ON THE VIP LIST —> Click here to join the list