- Chicken Breast – marinated
- Nuts Choose from below:
- Cherrie tomatoes
- Berry smoothie
- Mediterranean Veg
- Roasted eggplant or zucchini
- Seal Chicken on both sides for roughly 3 minutes.
- Place in the oven for 10-12 minutes depending on size. Smaller 10 and Larger 12.
- Let it stand for 3 minutes after you take it out of the oven.
- Slice, chicken should be soft and moist.