Serves: 1

Ingredients:

  • Chicken Breast – marinated
  • Nuts
Choose from below:
  • Berries
  • Cherrie tomatoes
  • Mushrooms
  • Spinach
  • Onions
  • Berry smoothie
  • Mediterranean Veg
  • Roasted eggplant or zucchini

Method:

  1. Seal Chicken on both sides for roughly 3 minutes.
  2. Place in the oven for 10-12 minutes depending on size. Smaller 10 and Larger 12.
  3. Let it stand for 3 minutes after you take it out of the oven.
  4. Slice, chicken should be soft and moist.