With about 5 minutes of research we just bought a new $1000 mattress…

Its something that we have been debating for ages since our current mattress is such a piece of shit (ok really its just old, its actually a good one) but have been resisting because it felt “unjustified.”

You know how the story goes –

We told ourselves that we dont really NEED it right now…

It’s almost xmas and we really should spend that money on presents or seeing family…

Besides, our current mattress isn’t that bad, it works fine and surely its not making that much difference, right?

Wrong.

We have been staying with a friend this week and she has new beds in her guest room and… OMG the difference in our sleep has been amazing.

And of course, with a few great nights sleep – EVERYTHING is just soooo much easier! We have crushed out some of our best work lately plus had some major inner shifts happen so that we know that our next program (coming REAL soon) is going to be fucking EPIC!

So, we did a quick search online and bought the best freakin mattress we could find.

And I gotta tell you – even just clicking the BUY button has reduced my stress levels by about 23.7%!!

It reminded me how much doing things that make you FEEL good is so important to being healthy and relaxed AND –

LEAN!!

Being lean and having abs in about SO much more than just what you eat and how much exercise you do –

The TRUTH is that anything you do that reduces your stress or increases your happy vibes makes you leaner –

And the opposite is also true.

Anything that you do that makes you feel stuck, trapped, forced, stressed or restricted will increase your stress hormones, which, we all know now –

Makes you gain weight and feel more tired.

This is why following the rules is never gonna work for you beautiful, it just makes you feel like you’re living in a cage rather than running free…

I mean, of course you have to eat real food and do some exercise, im not saying that you can sit on the couch and eat Pringles and just because you feel good that you wont gain weight!

But what I want you to fully ABSORB is that there are no rules as to how it has to happen…

You dont have to eat protein 3+ times per day…

You dont need to avoid fruit because of the fructose…

You dont need to thrash yourself with crazy workouts…

You dont have to avoid carbs or fat or anything that you really love…

You dont have to do ANYTHING you dont want to do if its going to make you feel trapped, restricted, anxious or out of flow!

And even more to the point, the MORE things you do that make you feel happy and that raise your vibration will raise your happy hormones and make you LEANER!

So, crunch time baby!

What have you been resisting, avoiding, scared to take action on because of fear of failure or uncertainty on how to step forward?

What are you feeling called to do right now that maybe doesnt make “sense” in your mind even though you know the thrill or joy of it will OPEN you up and UNLOCK more of your true self?

Whatever comes up for you – THAT is your next step on your weight loss journey.

Because if you want to get this whole intuitive weight loss thing that we have going on, the BIG part of it –

The part that LOCKS it in and makes it fucking WORK –

Is listening to your intuition more and more and more every day…

So… whats it going to be, hmmm?

Forcing yourself to follow the “rules” of dieting and exercise and restriction and boredom and counting and blah blah…

Or finding your flow and allowing yourself to lose weight (and maintain) with ease, enjoying every step of the way?

Its your choice…

And so, its time to make another choice now…

The choice of whether you are going to continue to do things you dont enjoy in a vain attempt to lose weight that even if it works will come slamming to a halt once you realise that you will have to CONTINUE to do said unenjoyable things… ongoingingly… forever…

Or whether you are going to come and join us in what is the most simple and enjoyable way to lose weight ever, based on what makes you FEEL good and what uplifts you…

Your mission, should you choose to accept it, is to message Stacey now and tell her that you are done following the rules and that you want to lose the weight with ease and flow so that it lasts for ever.