Week 2

Day 2

Tabata Tuesday!
20 secs work
10 secs Rest
5 Minutes total
This week I want you to alternate a burpee with a lunge!
Post on the forum how you go!

Day 3
Make sure you get yourself out of your comfort zone! Push yourself hard, make the choice to be the change!
Day 5
Repeat circuit A from last week.
Day 6
Gratefulness – I want you to take 5 minutes today to write down :
– 3 things you are grateful you have changed
– 3 people you are grateful for
– 3 new things you want to draw into your life that you are grateful for

Stretching Vid…
Day 7