Week 5

CHECK BACK EACH DAY FOR YOUR LIFESTYLE WEIGHT LOSS TIPS!

Wednesday

Tabata : OH Stand Up & Mountain Climbers
Alternate exercises for 20 seconds & Rest for 10 Seconds. Total Time 5 Minutes

Thursday

Rest Day. Stretch & Breathing Exercises.
Take 10 minutes for yourself today!

Saturday
Sunday
Tabata : Squat Box Jumps 20 seconds then 10 Seconds Rest Total Time 5 Minutes