Week 6

I won’t be with you everyday in your journey of health & fitness, so it’s time to step up! This week YOU will create your own meal plan. You are to upload a picture in the forum and I will look over it.
Monday
Tabata : DB Step Ups & Walk Outs
Alternate exercises for 20 seconds & Rest for 10 Seconds. Total Time 5 Minutes.
Wednesday
Tabata : KB Swings & Thrusters
Alternate exercises for 20 seconds & Rest for 10 Seconds. Total Time 5 Minutes.
Thursday
Saturday