Week 8

Monday
Tabata :
Alternate exercises for 20 seconds & Rest for 10 Seconds. Total Time 5 Minutes.
Tuesday
Wednesday
Tabata :
Alternate exercises for 20 seconds & Rest for 10 Seconds. Total Time 5 Minutes.
Thursday
PART 2 Putting it all together.

Friday
Saturday
Sunday
Sprints. Get outdoors with your kids and sprint tabata style.
50 – 80 Metres x 10. 15 Seconds rest betweens sprints.