Week 6

I won’t be with you everyday in your journey of health & fitness, so it’s time to step up! This week YOU will create your own meal plan. You are to upload a picture in the forum and I will look over it.
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Tabata : DB Step Ups & Walk Outs
Alternate exercises for 20 seconds & Rest for 10 Seconds. Total Time 5 Minutes.
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[expand title=”Wednesday”]
Tabata : KB Swings & Thrusters
Alternate exercises for 20 seconds & Rest for 10 Seconds. Total Time 5 Minutes.
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