Create an amazing body eating, moving and
thinking in a way you love!!
We usually equate low energy with not enough sleep or bad food etc. But in my experience this is only part of the story. More often than not, if youre feeling flat, tired, slow, grumpy, lazy or you are procrastinating like a mofo - Then its more about energetic blocks...read more
I was talking to a friend yesterday who is also a mentor about the year that was, the sleeplessness and the sickness, the feeling of being underwater all the time and the heartache of watching life slip by whilst feeling like an empty shell. I told her how the bug I...read more
Do you really think that to get in amazing shape and to feel energised and on fire that you need to get the whole thing perfect? That your training needs to be every day, for at least a certain amount of time, doing weights and cardio and stretching and relaxation… or...read more
- Eat "clean" - Exercise hard - See some small change - Plateau - Work harder - Fall of the bandwagon and commit "death by chocolate" - Get back on and try even harder again - Wonder why it doesnt work despite all the hard work - More chocolate - Repeat 5 times trying...read more
I know there is that feeling, when youre DEEP down in the pits of whatever challenge is going on for you right now - maybe its your weight loss challenge, maybe its your not sleeping baby, maybe its work, or maybe its feeling numb in your relationship - Whatever it...read more
Today we launch our new book that is going to change the game of weight loss for driven women. And before I go on, yes you read right - the book is for driven women. Sorry for all y'all out there that refer to yourselves as "lazy" or if your goal is just to "feel...read more