Create an amazing body eating, moving and
thinking in a way you love!!
If this morning felt like a struggle and that nothing went as planned its NOT because there is something wrong with the world.
Its not because you dont have the support you need… Its not because its not fair or that its all too much… But you might still find yourself wondering either inside or aloud - When is it all going to just work? Which I totally understand, as Ive had a couple of those...read more
I was just walking down near the coast when someone pulled up their car and tried to make fun of me. Its funny how we can sense weird or potentially confrontational situations before they happen… I got a vibe from the car that was coming in the opposite direction and...read more
Sometimes you feel that no matter how hard you work and no matter what you try, the results just seem to always elude you. You make a plan, you push, do the work, you struggle and kick some butt - And you get a result but it is just so fleeting and short lived that...read more
I feel like one day I’m going to be caught out and get in trouble, like the powers at be will put me over their lap and spank me (ha ok maybe a little OTT) Its interesting, even after all these years of being an “adult” and working on myself over and over again. I...read more
ITS ALWAYS OK TO BE YOU So often when things aren’t working for us - like youre not losing weight or things just aren’t connecting with hubby or your kids seem to be doing their best to railroad your day - whats really going on is youre not allowing yourself to be...read more
I have found myself allowing my stories and my excuses to dictate my actions or my lack of actions rather. I have been telling myself… “I’m too tired” “It’s too hard right now” “I don’t have the time or the energy” “I don’t know what to do” Do you experience these...read more