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Should You Have Sex When You Dont Feel Like It – Ryan’s Perspective

Yesterday I posted and asked if you have sex when you dont wanna, just to make your hubby happy. A great conversation ensued and I wanted to give a my perspective as a husband, father and man on this. Its straight from my journal too, so if youre easily offended by rude words or vulgarity, […]

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WHY SMART WOMEN FALL SHORT

Its funny when women like you and I, the women that are often referred to as winners, who have so much accomplishment and so much in the way of results – Are often the most likely to have a deep sense that something is missing. Like you may be a killer when it comes to […]

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BORN FOR MORE? ITS AVAILABLE TO YOU…BUT YOU STILL NEED TO CHOSE IT

Warning: risk of being extremely triggered upon reading this. Im about to hold the mirror up gorgeous. You will see what you need to see, though that doesnt mean you will necessarily want to see it. It doesnt mean it will be comfortable or like a warm embrace. If youre my kind of woman though […]

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WHAT ARE YOU AFRAID OF ADMITTING YOU TRULY WANT?

I was asked this question by my mentor this week – and its been a fucking doozey (doosie? Doozie? Idk) Its actually had me stuck for 24 hours, stuck in the sense that I didnt feel ready to answer it. I was actually subconsciously afraid of what might come up. Not afraid in the sense […]

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The Truth Is – What You Want Is Always Available

Whenever I break through stressing about a situation, whether thats not having what I want or feeling stuck or restricted, I suddenly realise that – It was always there waiting to be received. It doesnt matter in what area of life whether its my body or money or health, the moment I decide to let […]

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Do you have an ACTUAL relationship with your husband?

I don’t mean the kind where you organise your kids, your finances, watch tv and sleep next to each other. I mean a real relationship that is being nourished, where you actually spend quality time with each other, have conversation outside of bills and renovations? One where you connect over a glass or two of […]

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When You Have No Energy…

We usually equate low energy with not enough sleep or bad food etc. But in my experience this is only part of the story. More often than not, if youre feeling flat, tired, slow, grumpy, lazy or you are procrastinating like a mofo – Then its more about energetic blocks than physical fatigue. There has […]

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Everything Is Perfect And Exactly As It Should Be

I was talking to a friend yesterday who is also a mentor about the year that was, the sleeplessness and the sickness, the feeling of being underwater all the time and the heartache of watching life slip by whilst feeling like an empty shell. I told her how the bug I got overseas had eaten […]

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RELEASE THE NEED TO BE PERFECT

Do you really think that to get in amazing shape and to feel energised and on fire that you need to get the whole thing perfect? That your training needs to be every day, for at least a certain amount of time, doing weights and cardio and stretching and relaxation… or that there is somehow […]

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The Weight Loss Cycle… Sound Familiar?

– Eat “clean” – Exercise hard – See some small change – Plateau – Work harder – Fall of the bandwagon and commit “death by chocolate” – Get back on and try even harder again – Wonder why it doesnt work despite all the hard work – More chocolate – Repeat 5 times trying keto, […]

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