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Do you have an ACTUAL relationship with your husband?

I don’t mean the kind where you organise your kids, your finances, watch tv and sleep next to each other. I mean a real relationship that is being nourished, where you actually spend quality time with each other, have conversation outside of bills and renovations? One where you connect over a glass or two of […]

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When You Have No Energy…

We usually equate low energy with not enough sleep or bad food etc. But in my experience this is only part of the story. More often than not, if youre feeling flat, tired, slow, grumpy, lazy or you are procrastinating like a mofo – Then its more about energetic blocks than physical fatigue. There has […]

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Everything Is Perfect And Exactly As It Should Be

I was talking to a friend yesterday who is also a mentor about the year that was, the sleeplessness and the sickness, the feeling of being underwater all the time and the heartache of watching life slip by whilst feeling like an empty shell. I told her how the bug I got overseas had eaten […]

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RELEASE THE NEED TO BE PERFECT

Do you really think that to get in amazing shape and to feel energised and on fire that you need to get the whole thing perfect? That your training needs to be every day, for at least a certain amount of time, doing weights and cardio and stretching and relaxation… or that there is somehow […]

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The Weight Loss Cycle… Sound Familiar?

– Eat “clean” – Exercise hard – See some small change – Plateau – Work harder – Fall of the bandwagon and commit “death by chocolate” – Get back on and try even harder again – Wonder why it doesnt work despite all the hard work – More chocolate – Repeat 5 times trying keto, […]

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LIFE IS HAPPENING FOR YOU NOT TO YOU

I know there is that feeling, when youre DEEP down in the pits of whatever challenge is going on for you right now – maybe its your weight loss challenge, maybe its your not sleeping baby, maybe its work, or maybe its feeling numb in your relationship – Whatever it is, usually there is that […]

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🔥🔥 OMFG OUR NEW BOOK IS FINALLY HERE!! 🔥🔥

Today we launch our new book that is going to change the game of weight loss for driven women. And before I go on, yes you read right – the book is for driven women. Sorry for all y’all out there that refer to yourselves as “lazy” or if your goal is just to “feel […]

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If this morning felt like a struggle and that nothing went as planned its NOT because there is something wrong with the world.

Its not because you dont have the support you need… Its not because its not fair or that its all too much… But you might still find yourself wondering either inside or aloud –  When is it all going to just work? Which I totally understand, as Ive had a couple of those days lately. […]

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NOT EVERYONE IS GOING TO LIKE YOU

I was just walking down near the coast when someone pulled up their car and tried to make fun of me. Its funny how we can sense weird or potentially confrontational situations before they happen… I got a vibe from the car that was coming in the opposite direction and looked straight at the driver. […]

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OWN THAT SHIT

Sometimes you feel that no matter how hard you work and no matter what you try, the results just seem to always elude you. You make a plan, you push, do the work, you struggle and kick some butt – And you get a result but it is just so fleeting and short lived that […]

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