Do you really think that to get in amazing shape and to feel energised and on fire that you need to get the whole thing perfect?
That your training needs to be every day, for at least a certain amount of time, doing weights and cardio and stretching and relaxation… or that there is somehow a “best” way to train to lose weight?
That your diet needs to be somehow perfectly balanced between protein, carbs and fats (because no one just eats food anymore, everything is a macro) and that your brekky, lunch and dinner have to look a certain way… and that you need to find yourself the magical meal plan that you just follow every single day?
I used to think this way.
I used to be so concerned about doing my workouts perfectly and getting my meals EXACTLY right based on the latest scientific theory about macronutrients, to the point where I would systematically reduce my calories each week.
The thing is –
It fucks your mind up!
And its not necessary.
I found it so incredibly stressful doing this all the time. Not because the process was stressful, but because I found myself constantly thinking about food and whether or not I was doing it “right”.
Here’s the thing, our bodies arent machines. If you take two of the same cars, and put 40 litres of fuel in them, they will go pretty much the same distance. The input and output is the same.
Your body is NOT like that.
Its a complex physical, emotional and spiritual being that can change how the fuel is used just by THINKING.
If we take two women the same size and feed them both 2000 calories and the exact same exercise program, one could lose weight and one could gain it.
Say one of those women was totally stressed out because she believed that eating carbs was “bad” and our meal plan included some delicious potatoes.
She will lose weight more slowly than the other. Hmmm, maybe I should clear this up – she will lose FAT much more slowly, since stress massively impacts fat loss.
So what you BELIEVE about weight loss WILL affect your progress.
If you believe that your diet needs to be perfect – and you cant live up to it – then the stress will slow down your results.
This is why we tell our clients that there is no food you can eat that is worse than stressing about it.
Now, dont take this to mean you can just sit on the couch and eat whatever as long as you dont stress about it. Youre still gonna have to eat a mostly wholefoods diet and do some freakin exercise each day.
It means when that complex mix of emotions and spirit that is you feels like a muffin –
Just have it.
It means to let go of the perfect ratio of foods that go into each meal.
It means let go of the need for an exact plan that you can follow like a machine each and every day.
It means accepting that you arent perfect, wont ever be perfect and that thats OK.
Better for an extra muffin a week than to stop your whole fucking weight loss plan on Tuesday because you fell off the bandwagon on Monday… Sound like you? Dont worry, it has happened to EVERY woman Ive ever spoken to!
My perfectionism runs DEEP.
I first realised it a decade ago and have been working to release it ever since.
Sometimes I nail it… and sometimes I find myself back in the place chasing the magical combination.
Whatever you choose to believe about food, exercise and weight loss, I want to remind you that life was never meant to be spent obsessing over your body.
Weight loss should be easy – it IS easy – if you allow it.
That might be hard to hear from where you are right now, but its true. In our year of sleeplessness (thankfully now resolving!!!!) want to know how much weight we’ve gained?
We are both as lean as we were when training more and getting more sleep.
Our beliefs dont require us to be perfect to stay in great shape. (We both look a bit older though for sure! 🧓😂)
So eat well, make great choices, but choose to believe that it can be easy and that you dont need to nail it every single day to get there.
If you want a real way to eat to get lean, be energised as fuck and without turning it into grade 8 algebra class (uh, maths) then you owe it to yourself to get our book –
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There is a better way to win this whole weight loss game and in the book we share 28 years of combined experience on how we keep our booty’s in shape all year round, no matter whats going in “in life”.
If youre currently doing the work, exercising, eating well but just cant seem to make your results stick –
Then grab this book NOW!
Its just $3.97 and it comes with not one, but TWO awesome bonuses. 🔥
We think that you will love it, that it will change your life in some way, but if it doesnt –
Then just email us and we will refund your money –
And let you keep the book anyway.
This offer wont last forever, so click the link below and grab yours today! ⬇️
Grab Your Book Here