No matter what I did, I always seemed to have that “bump” around my belly button and my lower tummy seemed to stick out all the time… This was despite working out HARD 5 days per week…

Of course this was before I had been a health and fitness coach for 15+ years, and I back then worked out at the gym just like everyone else…

At the time I asked the trainer that worked at the gym I went to why my abs wouldn’t come out, and being the lovely well meaning person she was, she advised me to:

“Do more cardio” and then showed me a couple of different types of ab exercise…

Needless to say it didn’t work, since cardio and ab exercises have almost nothing to do with seeing your abs…

It took me 3 years to finally work out how to keep my stomach in shape 365 days a year…

I guess some people work it out faster, but I dont have one of those body’s that just “responds”… I had to try something, see how it went, and then make adjustments lowly over time…

SO many little adjustments!

What I ultimately discovered though was pretty awesome! Now you might be thinking that I figured out what food to eat or the exercise to do, and I guess that has something to do with it…

The thing is though, what I eat and how I exercised has CHANGED over the past 10 years SO much… and yet –

I still keep my stomach in shape all day every day!

So what was my discovery? Let’s talk about it…

What I worked out was that MOST of the result came from just a few simple actions done DAILY…

I didn’t need to be super focussed on every little thing that I ate each day…

I didn’t need to thrash myself in the gym…

I didn’t need to give up all my fave “bad” foods…

Really, I just did three simple things each day to lock in the change… Ill share these with you now –

First, I worked out the rough combination of whole foods that worked for my body. It took a little time, but now it makes staying lean easy peasy…

Second, I exercised daily, but balanced out working hard with recovery exercise… I also began to do more exercise that I found FUN rather than just “working out”…

Lastly, I spent some time each day working on my mindset… I revisited my goals or wrote down what I appreciated in life or simply wrote all the crazy that threatened to overwhelm me…

That’s it!

Seriously, that’s it…

I get so frustrated when I see fitness guru’s complicating the whole thing, when its just so simple…

The one thing I wish I had along the way was someone who could have shown me the path sooner… Well shoot, Ill be honest – Im sure they WERE there along the way –

I was just too stubborn to let someone help me…

So if you are looking for some help to lean your body out – WITHOUT doing a bunch of complicated stuff –

Then Stacey and I would love to see you join us in The Body Hustle…

It’s jam packed with years of experience and trial and error to save you time and money on the path to getting your dream body…

And right now – it’s free to join for the rest of 2017…

I know you will get there in the end since, like me, you arent a quitter… But if you want to do it faster and with some guidance, then come join us now!

Check it out here –> http://bit.ly/free-for-2017