Rise Up, Stand Out And Unleash The Confident, Sexy And Sassy Woman Inside, Whilst Losing 2kg - 10kg And Being Unapologetically You
In about 20 seconds you are going to know whether Strong Mum is a HELL FUCKING YES for you or not, in the same way that my own inspo for this program happened in less than a breath...
Literally you are going to know whether you are IN or out, you want it or you don’t - fast.

A couple of weeks ago I put these two photos of myself side by side and I had this holy fuck moment -

I was looking good!

Ryan and I had really been doing some hard, focussed workouts at the gym and I had begun to feel like the woman I did before this whole 2 kids and a picket fence thing began!
And I realised something -

I HAD been living and acting like a woman who had accepted the results of childbirth and the busyness of life. 

I HAD accepted that things were going to be “pretty good” now, that i was going to be “in shape” rather than people looking at me and going -

“OMG, does she have kids?!” followed by this whispers that go with female instajealousy…

You know what Im talking about right? You know those rare women that walk into a room and everyone seems to just all at once turn their heads to check out who this strong, confident and sexy woman is that is oozing sass and sex appeal -

NOT just with her lean, firm and athletic body -

But with her “I AM WHO I AM AND I DONT GIVE A FUCK WHAT YOU THINK OF ME” attitude, which of course makes her sexy on another level beyond how she looks.
I realised all this and in an instant, in the space of a single breath -

I knew that I wanted it back… And that I was going to do the work to create it.

This incredible power rose up out of me, through all the small time and surface level excuses I had been indulging in and I knew that it was time to stand out again.

To unleash the confident, sexy and sassy woman that is within all us - you included - and to unapologetically ooze sex appeal once more.

So… Are you feeling me? Do you already know that you're in?!
Have you been silencing your true voice because you are doubting how you look as well as whether your voice counts for anything, instead of owning those social gatherings or bikini body moments?

Have you been slinking around, with your chest dropped, your eyes down, and your energy heavy, because you are sure that everyone can see all your flaws, instead of flowing around with your shoulders back and a hint of smile in the corner of your eyes, automatically assuming everyone is checking you out because you feel so good?

Have you been wondering how you are going to keep up with those kids of yours instead of wondering aloud how light they feel to lift up and throw around (which I did to Ryan just the other day)?
If I am describing you right now - then you NEED to join Strong Mum with me!
How Is Strong Mum Gonna Work For You?
I want to tell you HOW you are going to do this with me - and yes, Im doing Strong Mum right along side you - since I did this with Mum Body Makeover and it was the reason for the photos above.

First, there will be the physical work.

Make no mistake, at this end of this you and I are going to buy some overpriced active wear and that is only coming from doing some hard fucking work!
Normally when it comes to exercise, I am all about doing what you love, what makes you feel good and what brings some fun into your day.

While I feel you are going to love the workouts we do in Strong Mum, make no mistake -

These are focussed, do what it takes to get a fucking result type workouts.

Strong is as strong does and if you want strong then you gotta train a certain way. 

So even if this is a hell yes for you make sure that you are AMPED for some hard work!
The Food
Then there’s the food side of things.

Again, normally, Im all about eating in a way that you love, that is easy and you can do on repeat create the body you want over time.

Strong Mum is about RAPID change and about maximum toning in a minimum amount of time. This means we are gonna do some more advanced stuff to get your body responding FAST - so be prepared to push your comfort zone a little.
The Mindset
Then there is the mindset work that needs to be done. Make no mistake, you don’t walk into a room and turn heads just because your body looks like it was carved by a sculptor. If you have ANY ounce of your mind that is playing small or doubting your sexiness then you might as well be invisible - no one is going to notice.
Your aura, your swagger, the air about you only comes from truly giving zero fucks about what people think of you - especially those closest to you -

And that aint happening if your mental track is constantly telling you that you arent enough.

You know this is true. We’ve all seen women whose bodies are decent, but who just. fucking. OOZE sex appeal and your first though when you see her is “I want what she’s having!”

That happens in your head honey, not in the gym.
Lets Talk About What You Get In The 5 Weeks Of Strong Mum
  •  Techniques to reset the way your body uses food -  meaning your food goes to your muscles and not your fat
  •  Your specific food requirements based on what will work for YOUR body - which foods, portion size, when to eat carbs etc
  •  Structured workout programs for home and gym, including some gymnastics training (if you dare) and a daily core workout routine
  •  Challenges, tasks and inspo things to get you out of your comfort zone and unleash your confidence and sass!
  •  My process for stepping through internal blocks to take ownership of yourself and speak with your true voice
  •  Mindset practices to step into the 2.0 version of yourself
Hey! Before We Take Another Step!

I want to make sure that you are ready to prioritise yourself for the next 5 weeks. If you want the slow, go with the flow, let it happen when it happens and maybe one day i will look in the mirror and it will have just appeared kind of plan - 

This aint it.

This plan is how to get into one of those sexy little skimpy Brazilian bikini’s in the fastest time possible before summer suddenly drops on us.

This plan is for you if you are ready to put yourself first for 5 weeks and your hubby is just gonna pick up your slack because it will be in his best interest anyway.

This plan is for you if you
Want.
It.
NOW!

I mean, look at the awesome stuff that you get!
Lets Talk About What You Get In The 5 Weeks Of Strong Mum
  •  Techniques to reset the way your body uses food -  meaning your food goes to your muscles and not your fat
  •  Your specific food requirements based on what will work for YOUR body - which foods, portion size, when to eat carbs etc
  •  Structured workout programs for home and gym, including some gymnastics training (if you dare) and a daily core workout routine
  •  Challenges, tasks and inspo things to get you out of your comfort zone and unleash your confidence and sass!
  •  My process for stepping through internal blocks to take ownership of yourself and speak with your true voice
  •  Mindset practices to step into the 2.0 version of yourself
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