Please click on the links below to watch me rather than having to read an article. You can bet once you start reading “someone” will interrupt you! Watching a video (or listening to the sound) is often easier. Enjoy!
Moderation is a loose term at best. It’s really confusing and people have different ideas of what moderation actually is. What does moderation mean to you? To me it moderation is BS. It is better to stick to an 80/20 rule, which seems more tangible to me. 80% of your life should be working towards […]
With so many different food and exercise options out there it can be extremely overwhelming for you to know what to do and where to start. My advice… Just start somewhere! Pick one aspect of your current diet, say processed foods. Change this one aspect for 1-3 weeks without changing anything else. Really nail it […]
I have a story that I tell myself, you have a story that you tell yourself… Is it a positive story or a negative story? Doe any of this sound familiar… I have always been overweight even as a kid, it’s my genetics, I’m just big boned, I don’t have the willpower to do that, […]
This is the most important video you will watch in 2015. Make sure you share it with your friends… They need to hear it too!
Have you been tempted to try the quick fix diet pills? What about the midday special, the ab crunch? I’m here to tell you that there is no quick fix, there is no fat dissolving miracles and bullshit infomercials are design to sell you crap! In this video I will teach you where to start […]
Are you too hard on yourself? Is your self talk bring you down or pumping you up? As a female you are your own worst critic, judging yourself for eating this or or looking fat in that. You have the power to change these thoughts and be nice to yourself. There are so many others […]