Create an amazing body eating, moving and
thinking in a way you love!!
Do you really think that to get in amazing shape and to feel energised and on fire that you need to get the whole thing perfect? That your training needs to be every day, for at least a certain amount of time, doing weights and cardio and stretching and relaxation… or...read more
- Eat "clean" - Exercise hard - See some small change - Plateau - Work harder - Fall of the bandwagon and commit "death by chocolate" - Get back on and try even harder again - Wonder why it doesnt work despite all the hard work - More chocolate - Repeat 5 times trying...read more
I know there is that feeling, when youre DEEP down in the pits of whatever challenge is going on for you right now - maybe its your weight loss challenge, maybe its your not sleeping baby, maybe its work, or maybe its feeling numb in your relationship - Whatever it...read more
Today we launch our new book that is going to change the game of weight loss for driven women. And before I go on, yes you read right - the book is for driven women. Sorry for all y'all out there that refer to yourselves as "lazy" or if your goal is just to "feel...read more
If this morning felt like a struggle and that nothing went as planned its NOT because there is something wrong with the world.
Its not because you dont have the support you need… Its not because its not fair or that its all too much… But you might still find yourself wondering either inside or aloud - When is it all going to just work? Which I totally understand, as Ive had a couple of those...read more
I was just walking down near the coast when someone pulled up their car and tried to make fun of me. Its funny how we can sense weird or potentially confrontational situations before they happen… I got a vibe from the car that was coming in the opposite direction and...read more