Do you have an ACTUAL relationship with your husband?

I don’t mean the kind where you organise your kids, your finances, watch tv and sleep next to each other. I mean a real relationship that is being nourished, where you actually spend quality time with each other, have conversation outside of bills and renovations? One...

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When You Have No Energy…

We usually equate low energy with not enough sleep or bad food etc. But in my experience this is only part of the story. More often than not, if youre feeling flat, tired, slow, grumpy, lazy or you are procrastinating like a mofo - Then its more about energetic blocks...

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Everything Is Perfect And Exactly As It Should Be

I was talking to a friend yesterday who is also a mentor about the year that was, the sleeplessness and the sickness, the feeling of being underwater all the time and the heartache of watching life slip by whilst feeling like an empty shell. I told her how the bug I...

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RELEASE THE NEED TO BE PERFECT

Do you really think that to get in amazing shape and to feel energised and on fire that you need to get the whole thing perfect? That your training needs to be every day, for at least a certain amount of time, doing weights and cardio and stretching and relaxation… or...

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The Weight Loss Cycle… Sound Familiar?

- Eat "clean" - Exercise hard - See some small change - Plateau - Work harder - Fall of the bandwagon and commit "death by chocolate" - Get back on and try even harder again - Wonder why it doesnt work despite all the hard work - More chocolate - Repeat 5 times trying...

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LIFE IS HAPPENING FOR YOU NOT TO YOU

I know there is that feeling, when youre DEEP down in the pits of whatever challenge is going on for you right now - maybe its your weight loss challenge, maybe its your not sleeping baby, maybe its work, or maybe its feeling numb in your relationship - Whatever it...

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🔥🔥 OMFG OUR NEW BOOK IS FINALLY HERE!! 🔥🔥

Today we launch our new book that is going to change the game of weight loss for driven women. And before I go on, yes you read right - the book is for driven women. Sorry for all y'all out there that refer to yourselves as "lazy" or if your goal is just to "feel...

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NOT EVERYONE IS GOING TO LIKE YOU

I was just walking down near the coast when someone pulled up their car and tried to make fun of me. Its funny how we can sense weird or potentially confrontational situations before they happen… I got a vibe from the car that was coming in the opposite direction and...

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OWN THAT SHIT

Sometimes you feel that no matter how hard you work and no matter what you try, the results just seem to always elude you. You make a plan, you push, do the work, you struggle and kick some butt - And you get a result but it is just so fleeting and short lived that...

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I FEEL LIKE A FRAUD…

I feel like one day I’m going to be caught out and get in trouble, like the powers at be will put me over their lap and spank me (ha ok maybe a little OTT) Its interesting, even after all these years of being an “adult” and working on myself over and over again. I...

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ITS ALWAYS OK TO BE YOU

ITS ALWAYS OK TO BE YOU So often when things aren’t working for us - like youre not losing weight or things just aren’t connecting with hubby or your kids seem to be doing their best to railroad your day - whats really going on is youre not allowing yourself to be...

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You are bigger than your bullshit Stacey!

I have found myself allowing my stories and my excuses to dictate my actions or my lack of actions rather. I have been telling myself… “I’m too tired” “It’s too hard right now” “I don’t have the time or the energy” “I don’t know what to do” Do you experience these...

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WILLPOWER IS A MYTH AND WILL NOT CREATE LASTING WEIGHT LOSS

Needing willpower to lose weight and keep it off is basically saying that you hate what youre doing so much that you need to be forced to do it. Take diet and exercise, if you feel you are lacking willpower - most likely you just hate the foods you “have” to eat and...

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