Hustle Workout 5

As Many Rounds As Possible In 15 Minutes Of:

10 Meters x Bear Crawl

10 x Table Top

10 Meters x Frogger

10 Meters x Gorilla Crawl

Rest when you need to at any time.

Hustle Workout 4

4 Rounds Of:

5 x Bend And Reach (each leg)

Rest 30

5 x Push Ups

Rest 30

5 Meters x Walking Side Plank (each direction)

Rest 30

5 x Lying Side Raise (each side)

Rest 30

Hustle Workout 3

3 – 5 Rounds Of:

20 x Step Lunges

Rest 60

20 x Hip Extensions

Rest 60

20 x Step Ups

Rest 60

20 x Side Lunges 

Rest 60

Hustle Workout 2

As Many Rounds As Possible In 15 Minutes Of:

5 x Box Jumps (can use a step)

10 x Thrusters

20 x Mountain Climbers 

Rest when needed, record total rounds competed

Hustle Workout 1

4 Rounds Of:

10 x Donkey Kicks

Rest 30

10 x Forward Ball Rolls

Rest 30

10 x Straddle Circles (each direction)

Rest 30

10 x Fitball Situps

Rest 30