Serves: 5

Ingredients:

  • 1 kg Mince of your choice
  • 1 onion diced
  • 2 eggs
  • 1 1/2 cup almond meal
  • 3 tsp garlic
  • 2 tsp oregano
  • 2 tsp basil
  • Salt and Pepper
  • Option to add Vegetables

Mash

  • Sweet potato
  • Butter
  • Salt

Method:

  1. Combine all ingredients in a large mixing bowl.
  2. Press into a baking tray
  3. Cook for 45-60 minutes. Check with a knife, should come out clean. Remember it will keep cooking once removed from oven.
  4. Peel and chop sweet potato into cubes and steam in pot until soft.
  5. Place sweet potato, butter and salt in blender. Blend. Or hand Mash.
  6. Place sweet potato on top of meat loaf and brown for the last 10 minutes.