Week 5

CHECK BACK EACH DAY FOR YOUR LIFESTYLE WEIGHT LOSS TIPS!

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[expand title=”Tuesday”] [/expand]
[expand title=”Wednesday”]

Tabata : OH Stand Up & Mountain Climbers
Alternate exercises for 20 seconds & Rest for 10 Seconds. Total Time 5 Minutes

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[expand title=”Thursday”]

Rest Day. Stretch & Breathing Exercises.
Take 10 minutes for yourself today!
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[expand title=”Friday”] [/expand]
[expand title=”Saturday”] [/expand]
[expand title=”Sunday”] Tabata : Squat Box Jumps 20 seconds then 10 Seconds Rest Total Time 5 Minutes

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