Week 8

[expand title=”Monday”]
Tabata :
Alternate exercises for 20 seconds & Rest for 10 Seconds. Total Time 5 Minutes.
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[expand title=”Tuesday”] [/expand]
[expand title=”Wednesday”]
Tabata :
Alternate exercises for 20 seconds & Rest for 10 Seconds. Total Time 5 Minutes.
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[expand title=”Thursday”] PART 2 Putting it all together.

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[expand title=”Friday”] [/expand]
[expand title=”Saturday”] [/expand]
[expand title=”Sunday”] Sprints. Get outdoors with your kids and sprint tabata style.
50 – 80 Metres x 10. 15 Seconds rest betweens sprints.
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