Do you really think that to get in amazing shape and to feel energised and on fire that you need to get the whole thing perfect? That your training needs to be every day, for at least a certain amount of time, doing weights and cardio and stretching and relaxation… or that there is somehow […]
– Eat “clean” – Exercise hard – See some small change – Plateau – Work harder – Fall of the bandwagon and commit “death by chocolate” – Get back on and try even harder again – Wonder why it doesnt work despite all the hard work – More chocolate – Repeat 5 times trying keto, […]
I know there is that feeling, when youre DEEP down in the pits of whatever challenge is going on for you right now – maybe its your weight loss challenge, maybe its your not sleeping baby, maybe its work, or maybe its feeling numb in your relationship – Whatever it is, usually there is that […]
Today we launch our new book that is going to change the game of weight loss for driven women. And before I go on, yes you read right – the book is for driven women. Sorry for all y’all out there that refer to yourselves as “lazy” or if your goal is just to “feel […]
If this morning felt like a struggle and that nothing went as planned its NOT because there is something wrong with the world.
Its not because you dont have the support you need… Its not because its not fair or that its all too much… But you might still find yourself wondering either inside or aloud – When is it all going to just work? Which I totally understand, as Ive had a couple of those days lately. […]
I was just walking down near the coast when someone pulled up their car and tried to make fun of me. Its funny how we can sense weird or potentially confrontational situations before they happen… I got a vibe from the car that was coming in the opposite direction and looked straight at the driver. […]
Sometimes you feel that no matter how hard you work and no matter what you try, the results just seem to always elude you. You make a plan, you push, do the work, you struggle and kick some butt – And you get a result but it is just so fleeting and short lived that […]
I feel like one day I’m going to be caught out and get in trouble, like the powers at be will put me over their lap and spank me (ha ok maybe a little OTT) Its interesting, even after all these years of being an “adult” and working on myself over and over again. I […]
YOUR CHOCOLATE ADDICTION ISNT REALLY ABOUT CHOCOLATE – YOURE BORED, DYING INSIDE AND TOTALLY FEELING UNLOVED!
You don’t even know why you sabotage yourself do you? I do. Its has noting to do with your love of chocolate, or your inability to give up wine. Because reality is that I eat and drink those things – they are not the thing that are sabotaging your weight loss. Do you want to […]
For years I searched and searched for the plan – the meal plan the exercise plan the diet plan the supplement plan – THE plan – That would give me guaranteed results in creating a body that just looked amazing and felt alive and energetic and oozing with … I dunno – OOMF! You know […]