– Eat “clean”
– Exercise hard
– See some small change
– Work harder
– Fall of the bandwagon and commit “death by chocolate”
– Get back on and try even harder again
– Wonder why it doesnt work despite all the hard work
– More chocolate
– Repeat 5 times trying keto, paleo, crossfit, vegan, or whatever the latest craze is
– Get a trainer
– Enjoy the conversation but not see results
– Decide its genetics / takes too much time / just isnt for you
It’s such a frustrating cycle…
Ive been thinking lately about cycles in life and how we often have the same frustrating or uncomfortable scenario come back around all the time.
We see many women go through this over and over – they do the work to lose weight and then gain it back. And while this is happening again and again the inner story usually turns to –
Its not fair…
I try so hard…
I’m doing all the right things…
Followed by – blaming.
You blame your hubby for not supporting you by creating the space you need to exercise or prep or relax.
You blame your kids for being so demanding and needing so much time and for being constantly on you.
You blame your parents for the 150 reasons that they weren’t good enough and didnt do a bette job.
You blame your trainer or the online celebrity program that you paid for because it didnt deliver the results.
Everywhere, the finger gets pointed except squarely where it belongs –
Back at you.
I know this because this is what I have been doing lately. Pointing the finger at all and sundry because they arent getting me, arent helping me, arent supporting me, arent magically somehow knowing what Im going through and what I want (even though Im not really telling them clearly).
When the hard truth is –
It ALL on me.
In the way I THINK…
And in the ACTION my thinking makes me take.
Because here’s the thing: cycles have nothing to do with the CIRCUMSTANCES of your life.
You didnt gain the weight back after the last 8 week challenge, online program or diet thing you tried because of time, money or other life circumstances.
Im not saying these arent factors, just that they arent the CAUSE. They are the RESULT.
The true cause, every time and without fail is –
How you think.
What you believe.
And what actions this causes you to take.
Lately I have found myself wondering how it is we are able to make a lot of money, but always end up falling back to our “normal” level.
Its fucking frustrating. We work HARD. So why the fuck doesnt it grow like we want it?
Its not even that our normal level is bad – we live a very comfortable lifestyle. Its just that we haven’t set a new normal in a few years now. And the more I dig into it, the more I do the inner work on it, the more I can see that its totally about what we believe is possible and what “must” be done to create it.
One of the inner beliefs that I have long held onto around money, is that to be next level successful means sacrificing family life to do all the work required. Ive had several friends and mentors over the years who are multimillionaires, who all suffered breakdowns of their family unit.
I’ve realised how much this belief has caused me to drop everything the moment I THINK it could impact things at home.
Because the reality is – there are lots of successful people that enjoy a good home life!
So if youre currently riding the weight loss merry-go-round, frustrated, blaming and generally wondering what the fuck to do –
Its time to change your thinking and beliefs.
You can eat all the freakin salad in the world, but if you cant align your beliefs and thinking with the actions that you need to continually take – you wont ever lock those results in place.
And remember, right now there are thousands of women who are experiencing the exact life challenges you are – and are still in shit hot shape.
What is story that you KEEP on telling yourself, over and over, that is stopping you from locking in the results?
Tired of the weight loss merry-go-round, but cant see the way off the ride?
You NEED to get your hands on a copy of our book The Unstoppable Body!
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All 80 pages are packed with valuable content, but is so simple that you could read it in an afternoon.
And Its About More Than JUST Weight Loss…
See, you can use the same system in this book to rock multiple areas of your health and lifestyle.
For example, we’ve had a mother of 5 who also works full time used this system to have the energy to run rings around her kids.
A woman with a 10 year chocolate addiction used this system to free herself from the nightly cravings.
Or if you find that you are constantly gassy and bloated and your stomach “hangs” no matter what you eat – this is for you.
Most importantly of all, this book is about certainty.
I speak to women all the time who did a diet or exercise program once and even though it worked for a while, they always ended up back where they started… and sometimes worse.
Most books on weight loss are focussed on what you “have” to do. They are full of rules to be followed – whether you like them or not. Whether you want to do them for the next 10 years – or not.
This book is different.
It is an uncommon guide to understanding YOUR body and its needs, so that you can always know EXACTLY what you need to do.
Because lets be honest, does your body work the same as five years ago? Ten years ago? What about since baby 1,2 or 3? Im about to turn 33 and after two kids – my diet and exercise needs are completely different than they were just a few years ago!
Long term results – and that feeling of certainty – come from always being able to tune in to what your body needs, today and forever. And that is what this book is about.
Here’s just a FRACTION of what youre getting:
➡️ The only two types of exercise that are worth doing… and which is best for you. Page 45.
➡️ Can you safely lose more than 10kg… in just three weeks – Even if you haven’t lost that much in years? Yes! Page 30.
➡️ Is breakfast the most important meal of the day? For some yes, but for many women it keeps you tired and overweight! Find out if you should ditch it now. Page 45.
➡️ The new approach to working out what how much to eat. No more counting calories, weighing or measuring foods – its like nothing you’ve ever seen before! Page 35.
➡️ A proven way to make it easier to stick to your food and exercise plan…that is also fun and exciting. Page 58.
➡️ You need to join the gym to lose weight, right? Wrong! Actually, we haven’t trained in the gym for several years and very few of our clients do. Page 46.�
➡️ The number #1 thing that derails busy women when they go home to their families. Page 31.
➡️ How to eliminate cravings. Page 55.
➡️ Why you will never have a flat stomach if you dont poop every day. Page 30.
PLUS there are two additional BONUSES for grabbing your copy today!
So grab the book and learn what needs to be done to break the weight loss cycle once and for all!